PRYT is a form of self-healing modality, integrating classical yoga and contemporary psychology. Through yoga movements and breathing, you can connect your body’s wisdom through a deepening of self-awareness. PRYT offers an opportunity to open the door to the possibility of bringing personal insights into day by day action toward change.
A typical PRYT session involves the practitioner assisting the client in the selection of yoga postures/stretches and breathing that will lead to a deeper present moment experience. As the practitioner guides you, a self-exploratory dialog begins. It’s the combined effect of physical movement and focused dialog that enables you to readily access self-information stored in his/her body. This connection leads to new insights into long-standing patterns of behavior and chronic physical conditions.
Phoenix Rising Yoga Therapy can:
- Release fears and anxieties that have a corresponding physical component.
- Enhance body awareness.
- Increase flexibility and fluidity of movement..
- Facilitate problem-solving and decision-making.
- Overcome self-limiting beliefs to increase creative energy.
- Reduce pain caused by tension, stiffness, etc.
- Promote personal growth and ongoing transformation in body, mind and spirit.
- Improve your ability to cope with daily stress.
To schedule a Phoenix Rising Yoga Therapy session with Kim Dwyer, please call 617-875-2652.or kimadwyer@aol.com.
About Phoenix Rising Yoga Therapy
